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If you're looking to start therapy or life coaching, please watch these videos: https://www.youtube.com/playlist?list=PLuKhWHUzb_knL1V-R4BdE2BX2wHAvNOqM

They will greatly improve your understanding of the work done in therapy or coaching.

If you're looking for habit changing techniques (these techniques work by stopping your brain from repeating neural cycles that reinforce a pattern):

• https://youtu.be/Dt3DUdeCTw8

• https://youtu.be/uK331yGtcWE

• https://youtu.be/uKpFfywdSMk

Social anxiety:

• My free book on social anxiety: https://www.julylifecoach.com/social-anxiety

• An extended version of the above book: https://www.amazon.com/dp/B0C7NL4H2D

Anti-procrastination:

• My free books on anti-procrastination: https://www.julylifecoach.com/anti-procrastination

• Videos on procrastination:

  • https://youtu.be/loaHtan46S4

  • https://youtu.be/0k5djqJXcmQ

And you can get SO much more in your email inbox if you sign up for my emails here: https://ck.julylifecoach.com/subscribe