Ready to come back to yourself?
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By Billy Seol · Buddhist Life Coach
Overwhelmed? Spiraling? Stuck in your head? This is a 5-minute physical practice to break the loop and come back to yourself. 3 steps. 36 bows. Immediate clarity.
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Get up and physically leave the space you're in right now. Move your body out of the environment where the spiral started.
A specific phrase that reframes the situation and interrupts the spiral pattern instantly.
The physical practice that anchors the reframe in your body and lets the mind follow.
What you'll receive
The complete 3-step protocol card (PDF) you can keep on your phone or print, plus a 5-minute video walkthrough so you can follow along the first time.
Get the printable protocol card delivered to your inbox. Try it once. That's all I ask.
By Billy Seol · Buddhist Life Coach